What types of counselling/therapy do you offer?
I offer integrative therapy, which means that I am able to personalise my therapeutic approach to best fit you, and your individual needs.
I currently offer counselling online or over the telephone. I am not able to offer face to face support at this time.
How much do you charge per session?
My fee is £50 per session. I do offer a concessional rate for those on low income, key workers and students. Please get in touch if you would like to know more about this.
How long are sessions?
Do I need to book a block of sessions in advance?
You do not need to book a block of sessions in advance, however if you would like to do so, this can be arranged.
How can I pay for my sessions?
Sessions are payable at the time of booking and payment can be made via bank transfer. Receipts or invoices are available on request.
What is your cancellation policy?
Sessions are payable at the time of booking and if a session is cancelled with more than 48hrs notice, it can be rescheduled. Sessions cancelled within 48hrs or non-attendances are counted as missed sessions and are charged at the full fee.
Will you tell me how many sessions I will need?
No - this is entirely your choice. Some clients will attend one session and for them, that may be all they need. For others, the work may be longer term - I will never say to you what I think you need. I offer both short and longer-term therapy.
How frequent are our sessions?
Some clients like the consistency of the same day and time each week, others prefer fortnightly or monthly check-ins and some clients work shifts, so I try to be as flexible as I can when offering appointments. How frequently we meet is entirely up to you.
Do you offer evening and weekend appointments?
I do offer some evening appointments however I do not offer appointments on the weekends.
What can I expect from my first session?
During our first session, I will begin by gathering some information about you. We will have a discussion about what brings you to therapy and how you would like me to help you. First sessions are usually quite informal and are more of a getting to know each other, and for you to get an idea as to whether you feel that I would be the right therapist for you to work with moving forward.
If you would like to know more about the process of therapy before getting in touch, please visit the BACP website as they offer a valuable insight into what you can expect from therapy. You can access their information here... https://www.bacp.co.uk/about-therapy/what-happens-in-therapy/
Can you fix me or a particular issue I am having?
My job is not to 'fix' but to support and assist you in finding your own answers. I believe that you are the expert on yourself, and often when we experience prolonged periods of distress, we can forget what we know, and what we are capable of. With time and exploration, my job is to help you find these answers, collaboratively. Therapy is not something that is done to you, but in collaboration with you.
Can I contact you between sessions?
I am only contactable in between sessions for the purposes of cancelling or rescheduling a session. Bookings, cancellations and all communication is done via email and I am contactable between the hours of 10am-5pm, Tuesday to Thursday. If you contact me outside of these hours, I will respond as soon as I am back in the office.
If you are in crisis, please call the NHS on 111, the Samaritans on 116 123 or if you are in immediate danger, please call 999 or take yourself if you can, to your nearest A&E department.