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Walk and talk therapy

Walk and talk therapy brings with it a number of benefits. Walking is scientifically proven to lower stress and anxiety levels and improve mood,  combining this physical activity with talking therapy can cultivate new ideas and release stress and tension.

With walking therapy, we would find a safe, quiet and local place to wander whilst working therapeutically.

If you live within a ten mile radius of Monk Fryston, North Yorkshire, and this is of interest to you, please do get in touch. 

Online and telephone counselling

I also offer counselling online via:




and over the telephone.